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View Diet Calendar, 18 January 2024:
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872 kcal
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Fat: 41.67g | Prot: 63.75g | Carbs: 61.05g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Abóbora Moranga, Keep Light Estrogonofe de Carne, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: VPJ Hamburguinho de Picanha , Legumes Cozidos, Mr. Fit Lasanha de Berinjela. Snacks/Other: Sorvetes de Morango. more...
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1307 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gracekmr's Weight History
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