Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mam yamen
Journal
19 Jan 24
mam yamen's Journal, 19 Jan 24
mam yamen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2024
95 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
418 kcal
Fat: 12.91g | Prot: 25.90g | Carbs: 51.34g.
Lunch:
بطاطس, سمك بوري.
Dinner:
الفشار الأبيض المفرقع باستخدام الزيت.
Snacks/Other:
Nescafe Latte, اليوسفي(برتقال مندرين), اليوسفي.
more...
2664 kcal
Exercise:
Hiit cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mam yamen's Weight History
View Complete History