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2 minggu if agakk lambatt sii tapi gpp 💪🏻
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86 kg
Lost so far: 6.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1115 kcal
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Fat: 38.24g | Prot: 53.25g | Carbs: 152.45g.
Lunch: Kerupuk Putih, Tempe Orek, Nasi Putih, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Kubis. Dinner: Kerupuk Putih, Kubis, Tempe Orek, Telur Dadar, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ, Kelapa Parut, Tahu, Kunyit, Chia Seed, Lemon, Kepala Djenggot Teh Hijau. more...
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Losing 1.8 kg a Week
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arvianita's Weight History
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