Weigh In record (no journal entry) for 20 January 2024
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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682 kcal
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Fat: 39.17g | Prot: 15.50g | Carbs: 72.42g.
Breakfast: Вау Сырок Глазированный, Кофе с Молоком, Сухой Жареный Соленый Арахис, Ehrmann Йогурт, Барни Барни с Бананово-Йогуртовой Начинкой. Lunch: Гречка Отварная. more...
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Losing 0.4 kg a Week
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