Weigh In record (no journal entry) for 20 January 2024
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89.3 kg
Lost so far: 26.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1125 kcal
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Fat: 31.48g | Prot: 144.09g | Carbs: 60.29g.
Breakfast: Lettuce, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Egg (Whole) , My Wellness Superior Whey, Tomatoes, Pick n Pay Large Brown Tortilla Wrap. more...
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Losing 3.5 kg a Week
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Justin02's Weight History
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