Justin02's Journal, 20 Jan 24

Weigh In record (no journal entry) for 20 January 2024
89.3 kg Lost so far: 26.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:
1125 kcal Fat: 31.48g | Prot: 144.09g | Carbs: 60.29g.   Breakfast: Lettuce, Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), Egg (Whole) , My Wellness Superior Whey, Tomatoes, Pick n Pay Large Brown Tortilla Wrap. more...
Losing 3.5 kg a Week

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Justin02's Weight History


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