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Eswau
Journal
20 Jan 24
Eswau's Journal, 20 Jan 24
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Offizieller Wiegetag - minus 0,3 kg diese Woche
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
1102 kcal
Fat: 53.87g | Prot: 66.32g | Carbs: 85.50g.
Breakfast:
Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne.
Lunch:
Laugenstange.
Dinner:
Low Carb Schüttelpizza.
Snacks/Other:
Storck Super Dickmanns.
more...
666 kcal
Exercise:
Driving - 20 minutes, Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 21 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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Eswau's Weight History
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