Weigh In record (no journal entry) for 20 January 2024
|
74 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1613 kcal
|
Fat: 72.74g | Prot: 55.09g | Carbs: 193.92g.
Breakfast: Bim Snackzel Pretzel, Portakal. Lunch: Tavuklu Sezar Salata. Dinner: Pesto Soslu Makarna. Snacks/Other: Fair Dondurma, Muz. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddy024's Weight History
|