Weigh In record (no journal entry) for 20 January 2024
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51.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1702 kcal
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Fat: 40.93g | Prot: 97.81g | Carbs: 227.78g.
Breakfast: Le Naturelle Albume d'uovo, Prozis Almond Butter, Bella Vita Yogurt Magro Bianco senza Lattosio, Consilia Fette Biscottate Integrali. Lunch: Ok Brio Gallette di Mais, Biffi Olio Extravergine di Oliva, Gran Mare Tonno al Naturale, Pane Bianco. Dinner: Monini Olio Extra Vergine di Oliva, Ok Brio Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Amonatura Nocciole Sgusciate, Consilia Gallette di Riso, Welless Marmellata Albicocca, Propud Milkshake Cookies N’Cream, Xcore 100% Whey Hydro Isolate Zero, Perugina Cioccolato Fondente 85%, Banana. more...
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steady weight
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Sarabert's Weight History
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