borodulkinadaria's Journal, 20 Jan 24

borodulkinadaria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2024

50.4 kg Lost so far: 3.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

992 kcal

Fat: 27.92g | Prot: 49.18g | Carbs: 144.56g. Breakfast: Чай Несладкий, Молочные Горки Творог 5%. Lunch: Бутерброд с Сыром, Брестский Мясокомбинат Мясные Подушечки Классические . Dinner: Жареная Курица, Картошка Вареная, Огурцы Кислого Рассола. Snacks/Other: Зеленое Яблоко, Сушеные Яблоки. more...

1545 kcal

Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

borodulkinadaria's Weight History

View Complete History

borodulkinadaria's Journal, 20 Jan 24

Submit a Comment

borodulkinadaria's Weight History