Weigh In record (no journal entry) for 20 January 2024
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101.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1814 kcal
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Fat: 76.76g | Prot: 41.36g | Carbs: 236.90g.
Breakfast: Spiegelei ohne Fett, Avocado. Dinner: Weight Watchers Gemüse Risotto. Snacks/Other: Punica Multivitamin, Erdinger Alkoholfrei, Aldi Gebäck & Waffelmischung, Edeka Bio Reiswaffeln Natur. more...
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Losing 0.7 kg a Week
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Alex@myaccount's Weight History
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