Weigh In record (no journal entry) for 20 January 2024
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1311 kcal
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Fat: 27.95g | Prot: 127.57g | Carbs: 137.81g.
Breakfast: Best Espresso Caffè Macchiato , Latteria Soresina Latte Intero, Kellogg's Corn Flakes Originali. Lunch: Best Espresso Caffè Macchiato , Orata, Verdure Miste (Surgelate). Dinner: Carote, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Snacks/Other: Vipiteno Yogurt al Cocco, Spremuta d'arancia. more...
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Losing 2.8 kg a Week
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cristinacretu636's Weight History
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