Weigh In record (no journal entry) for 19 January 2024
|
81.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1815 kcal
|
Fat: 69.94g | Prot: 152.51g | Carbs: 138.05g.
Breakfast: ESN Designer Whey White Chocolate, Crane Protein Riegel Vanille, ESN Flexpresso. Lunch: Rama Good Start, Hofer Schinken Hauchfein Lifestyle, Hofer Proteinweckerl. Dinner: Knorr Gulasch Saft, Hascheeknödel. Snacks/Other: Bananenbrot, ESN Isoclear. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sp.sabine's Weight History
|