Weigh In record (no journal entry) for 20 January 2024
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81.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2292 kcal
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Fat: 108.55g | Prot: 165.25g | Carbs: 156.48g.
Breakfast: Billa Wiener Wurst, Wiesbauer Bergsteiger, Kaisersemmel, ESN Designer Whey , ESN Flexpresso. Lunch: Neuburger Neuburger, Woerle Salzburger Toastscheiben, Hofer American Sandwich. Dinner: Lyttos Tzatziki, Iglo Cremegemüse, Farmers Gold Potato Wedges, Sonnenblumenöl, Landgut Feines Hühnerfilet. Snacks/Other: Küfferle Schokoschirmchen, ESN Isoclear. more...
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steady weight
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sp.sabine's Weight History
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