Weigh In record (no journal entry) for 20 January 2024
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1522 kcal
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Fat: 35.81g | Prot: 43.69g | Carbs: 251.28g.
Breakfast: Apfelstrudel, Kaffee mit Milch. Lunch: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Olivenöl, Speck, SPAR Weiße Bohnen, Zwiebeln, Barilla Farfalle. more...
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Losing 0.2 kg a Week
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