Weigh In record (no journal entry) for 20 January 2024
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139.4 kg
Lost so far: 2.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1424 kcal
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Fat: 39.28g | Prot: 152.55g | Carbs: 110.35g.
Breakfast: Delícias do Trigo Pão 100% Integral 12 Grãos, Porto Alegre Queijo Mussarela Fatiado Light, Café com Açúcar, Gema de Ovo, Clara de Ovo, Mamão. Lunch: Tilápia Frita, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Legumes Cozidos, Abacaxi. Dinner: Tilápia Frita, La Vita Alface Americana, Patinho Grelhado, Batata Inglesa Cozida, Qualitá Tomate Cereja, Abacate. more...
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Losing 1.9 kg a Week
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Daniel Canaã's Weight History
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