Weigh In record (no journal entry) for 26 April 2022
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141.6 kg
Lost so far: 0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.05g | Prot: 91.83g | Carbs: 106.12g.
Breakfast: Banana, Iogurte, Nutrigold Granola, Quaker Farelo de Aveia. Lunch: Chuchu, Cenouras Cozidas, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Beterraba Cozida, In Natura Tomate, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Dinner: Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo, Tomates, Alface Americana. more...
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Daniel Canaã's Weight History
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