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Yleans
Journal
20 Jan 24
Yleans's Journal, 20 Jan 24
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Weigh In record (no journal entry) for 20 January 2024
76 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
248 kcal
Fat: 10.07g | Prot: 8.06g | Carbs: 34.11g.
Breakfast:
Banana, Pompadour Tisana Finocchio, Coop Yogurt Bianco Naturale Intero, Burro di Arachidi, Caffè (Espresso).
more...
2035 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Yleans's Weight History
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