Weigh In record (no journal entry) for 20 January 2024
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125 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1544 kcal
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Fat: 90.42g | Prot: 41.67g | Carbs: 154.46g.
Lunch: Bom Sabor Azeite de Oliva, Suco de Limão, Repolho-Roxo, Qualitá Azeitona Preta Azapa, Vivenda do Camarão Risoto de Camarão. Dinner: Litoral Queijo Muçarela , Uniagro Castanha do Pará, Repolho-Roxo. Snacks/Other: Ana Maria Cenoura com Chocolate, Vale Fértil Azeitonas Pretas com Caroço , Qualitá Uva sem Semente Crimson, Banana Nanica, Sonda Ameixa Vermelha. more...
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Losing 4.2 kg a Week
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