|
View Diet Calendar, 20 January 2024:
|
1587 kcal
|
Fat: 61.31g | Prot: 96.19g | Carbs: 162.63g.
Breakfast: Leite Integral, Requeijão, Pão Francês, Ovo. Lunch: Camil Bolacha de Arroz Integral, Atlhetica Best Whey Chocolate Branco. Dinner: Qualitá Torta Mousse de Chocolate, Batatas Fritas, Supino Barra de Banana com Cobertura de Chocolate, SACIA Filé Mignon à Parmegiana, Arroz Branco (Cozido). Snacks/Other: Nutrify Cleanpro Bar Chocolate com Cramberry e Castanha de Caju. more...
|
|
582 kcal
|
Exercise:
Bike Machine (Cycling) - 55 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 22 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulagabiromero2002's Weight History
|