Weigh In record (no journal entry) for 20 January 2024
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75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1972 kcal
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Fat: 67.41g | Prot: 108.64g | Carbs: 177.51g.
Breakfast: Kraft Cheese Slice, 2% Fat Milk, Gerber Rice Cereal, Flaxseed Seeds, Becel Margarine, Melba Toast. Lunch: Pink Salmon (Drained Solids, Canned), Breton Multigrain Crackers. Dinner: White Table Wine, Baked Potato (Peel Eaten, with Salt), Pork Loin (Tenderloin). Snacks/Other: Dad's Classic Oatmeal Cookies. more...
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2142 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Vienney1's Weight History
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