Weigh In record (no journal entry) for 20 January 2024
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1558 kcal
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Fat: 79.56g | Prot: 52.32g | Carbs: 151.84g.
Breakfast: Ameixa Seca, Piracanjuba Leite UHT Integral, Hortifruti Melancia, Queijo Branco, Crepioca. Lunch: Lacta Chocolate Ao Leite, Crepioca. Dinner: Ruschel Merengue, Swift Strogonoff de Frango, Arroz Branco (Cozido), Abóbora Moranga. Snacks/Other: Eskimó Picolé Estrela, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 2.1 kg a Week
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Denilse55's Weight History
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