Weigh In record (no journal entry) for 20 January 2024
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50.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2310 kcal
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Fat: 51.49g | Prot: 145.99g | Carbs: 303.52g.
Breakfast: Granarolo Latte Parzialmente Scremato, Divella Ottimini con Riso e Mais. Lunch: Dulciar Cioco Rhum , Dulciar Cioco Pistacchio, Sugo alla Marinara, Garofalo Calamarata. Dinner: Sashimi di Tonno, Temaki Salmone Avocado, Futomaki, California Rolls - Sushi, Uramaki, Sushi, Sashimi di Salmone, Uramaki Salmone Avocado, Nigiri Salmone. Snacks/Other: Crostata alla Nutella. more...
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Losing 2.1 kg a Week
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