Weigh In record (no journal entry) for 20 January 2024
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81 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1212 kcal
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Fat: 30.29g | Prot: 88.93g | Carbs: 148.94g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Hortifruti Melão Amarelo , Hortifruti Abacaxi, SupraSoy Bolo Baunilha, Pão Francês, Hortifruti Queijo Minas Frescal. Lunch: Geleia de Acerola, Feijão Carioca Refogado, Salada Crua, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Frango Desfiado, Tomates, Purê de Batata. Snacks/Other: Best Nutrition Whey Protein - Baunilha, Danone Iogurte Natural Integral, Mamão Formosa. more...
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steady weight
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