Weigh In record (no journal entry) for 20 January 2024
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63.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2244 kcal
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Fat: 74.18g | Prot: 117.39g | Carbs: 271.48g.
Breakfast: Tia Lia Mermelada Damasco, Surlat Mantequilla sin Lactosa, Cena Pan de Molde Blanco Grande, Sabu Semilla de Chia, Danone Light & Free Skyr Trozos Durazno, Colun Leche con Café Sabor Capuccino. Lunch: Lider Ensalada Rusa, Exotic Food Aceite de Sésamo, Cintazul Huevos, Iansa Azúcar Light, Guan Xing Fideos Con Maiz, Great Value Salsa De Soya Suave, Buen Corte Lomo de Cerdo, Gourmet Caldo en Polvo de Verduras. Dinner: Super Pollo Popcorn Nuggets , Great Value Rising Crust Barbecue Bacon Cheeseburger Pizza. more...
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Losing 0.9 kg a Week
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