Weigh In record (no journal entry) for 20 January 2024
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1674 kcal
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Fat: 79.41g | Prot: 70.44g | Carbs: 167.26g.
Lunch: 레몬, 토마토, 냉동 블루베리, 커클랜드 그릭요거트(코스트코), 땅콩 버터, 코스트코 미니올리바 엑스트라버진 올리브오일, 레몬, 아오리사과, 양배추, 구운계란. Dinner: 토마토, 쉑쉑버거 감자튀김, 쉑쉑버거 쉑버거. Snacks/Other: 타코야끼, 하림 매콤 닭강정, 아인슈페너, 뚜레쥬르 휘낭시에. more...
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steady weight
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HwaMi0202's Weight History
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