Weigh In record (no journal entry) for 20 January 2024
|
88 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1318 kcal
|
Fat: 55.53g | Prot: 83.17g | Carbs: 122.54g.
Breakfast: Pepino (con Cáscara), Naranjas, Mr. Lucky Palitos de Apio Orgánico , Marketside Espinaca Baby, Herbalife Formula 1 Sabor Vainilla, Herbalife Formula 1 Coco, Herbalife Te NRG, Herbalife Fibra de Manzana , Herbalife Herbal Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Polvo para Preparar Bebida Sabor Ponche de Frutas. Lunch: Kirkland Signature Nueces de la India, Tortilla de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Aguacate, Betabel, Vegetalistos Jícama, Eva Zanahoria Rallada, Marketside Espinaca Baby. Snacks/Other: Chedraui Pan de Grano Integral, Kirkland Signature Pesto de Albahaca, Marketside Espinaca Baby, Pechuga de Pollo a la Plancha, Güd Soya Barista. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nath0385's Weight History
|