Weigh In record (no journal entry) for 20 January 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1414 kcal
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Fat: 35.87g | Prot: 60.83g | Carbs: 205.20g.
Breakfast: Queso para Untar, Crackers. Lunch: Arroz Blanco, Zanahoria, Garbanzos Cocidos, Zapallito Verde. Dinner: Panacity Pan para Hamburguesa, Papa al Horno (sin Comer la Cáscara), Queso Cremoso, Tomates, Lechuga, Milanesa de Pollo. Snacks/Other: Turimar Chips, Ilolay Yogur Bebible. more...
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2234 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Juanaduzt's Weight History
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