Weigh In record (no journal entry) for 20 January 2024
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65.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1023 kcal
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Fat: 41.07g | Prot: 68.49g | Carbs: 91.68g.
Breakfast: Orange, Espresso Coffee. Lunch: Rice Casserole with Cheese. Dinner: Baked Egg, Soummam Fromage Frais Soummam, Rayane Pain De Mie Complet Rayane, Green Sweet Pepper, Green Olives, Tomatoes. Snacks/Other: القعدة حلوى القعدة, SCITEC NUTRITION Whey Protein Isolate Zero Sugar Fat. more...
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Losing 0.6 kg a Week
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