Weigh In record (no journal entry) for 20 January 2024
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87.8 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1145 kcal
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Fat: 55.39g | Prot: 60.19g | Carbs: 102.79g.
Breakfast: Panco Pão de Forma Premium, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido, Frango (Empanado e Frito). Snacks/Other: Liv Up Mini Pizza de Frango e Mussarela, Maçãs Gala. more...
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Losing 7.9 kg a Week
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bf9896381's Weight History
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