Weigh In record (no journal entry) for 21 January 2024
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1922 kcal
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Fat: 104.37g | Prot: 79.54g | Carbs: 162.06g.
Breakfast: Arla Herrgårdsost 28%, Bregott Mellan, Pågen Hönökaka, Arla Lättmjölk. Lunch: Tomater, ICA Romansallad, Arla Lätt Crème Fraiche, Arla Lättfil, Schysst Käk Kebabkött. Dinner: Heinz Ketchup Mindre Socker & Salt, Kronfågel Butiksgrillad Kyckling, Rydbergs Mango Curry, Felix Pommes Strips. Snacks/Other: Fazer Geisha, Pågen Skorpor Vete, Cloetta Kexchoklad, Arla Lättmjölk, Arla Lättmjölk, Banan. more...
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Gaining 7 kg a Week
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patrik_morp's Weight History
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