Weigh In record (no journal entry) for 25 October 2015
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82.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1516 kcal
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Fat: 62.55g | Prot: 75.17g | Carbs: 161.48g.
Breakfast: Knusperone Trauben-Nuss Müsli, Banane, Normaler Kaffee, Milbona Haltbare Vollmilch, Milbona Haltbare Vollmilch, Gut & Günstig (Edeka) Speisequark 20%, Dr. Oetker Quarkfein Vanille. Lunch: Pink Lady Äpfel. Dinner: Ja! Milch 3,5%, Ditsch Laugenstange, Gut & Günstig Norwegische Lachsfilets RICHTIG, Iglo Rahm-Blattspinat. Snacks/Other: Lorenz Nic Nac's, Haribo Colorado, Douceur Gemischte Paranüsse. more...
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2348 kcal
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Exercise:
Bathing - 20 minutes, Driving - 2 hours, Sitting - 3 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 52 minutes, Sleeping - 10 hours, Resting - 6 hours and 48 minutes. more...
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Andream83's Weight History
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