Weigh In record (no journal entry) for 21 January 2024
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68.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1385 kcal
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Fat: 61.60g | Prot: 101.05g | Carbs: 101.59g.
Breakfast: Krem Peyniri, Siyah Zeytin, Tarabya Dilimli Kaşar, Uneller Tam Buğday Lavaş, Domatesler, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Prolife Protein Bar, Monster Enerji İçeceği, Atlantik ve Pasifik Halibut (Balık) (Pişmiş, Kuru Ateşde), Patates Oturtma. more...
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Losing 4.2 kg a Week
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