Weigh In record (no journal entry) for 21 January 2024
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75.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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829 kcal
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Fat: 47.00g | Prot: 25.61g | Carbs: 72.26g.
Breakfast: Bacon, Kaffe med Mjölk. Lunch: Espresso House Avocado, Spinach & Egg Bagel. Snacks/Other: Pastagratäng, Bregott Havssalt, Leksandsbröd Brungräddat Knäckebröd. more...
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Losing 1.0 kg a Week
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Shamulina's Weight History
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