Weigh In record (no journal entry) for 21 January 2024
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99.1 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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956 kcal
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Fat: 28.72g | Prot: 47.74g | Carbs: 127.34g.
Breakfast: Ovo Frito, Melitta Café com Leite, Coringa Cuscuz Cozido, Mamão. Lunch: Coxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Canja de Galinha, Bistex Salgadinho de Milho. more...
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Losing 3.5 kg a Week
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yonáGFerre's Weight History
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