Weigh In record (no journal entry) for 21 January 2024
|
110.9 kg
Lost so far: 24.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
2834 kcal
|
Fat: 163.24g | Prot: 174.41g | Carbs: 162.85g.
Breakfast: ICA Cashewnötter, Star Nutrition Whey-80 Double Rich Chocolate (37g), Banan. Lunch: Findus Oxpytt. Dinner: Köttfärs. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|