Weigh In record (no journal entry) for 21 January 2024
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97.3 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3725 kcal
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Fat: 167.45g | Prot: 153.55g | Carbs: 386.32g.
Breakfast: Kaffee mit Milch. Lunch: Wilhelm Brandenburg Pfefferbeißer, Ehrmann High Protein Vanilla Mousse, Frosta Nudel Hähnchen Pfanne. Dinner: Gut & Günstig Schlemmer Filet, Nutella Nutella, Wintertraum Schoko-Lebkuchen, Gut & Günstig Delikatess Bockwürstchen, Gut & Günstig Vollkorn Toast. Snacks/Other: Ritter Sport Marzipan, Böhme Pfefferminz Creme-Schokolade. more...
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2525 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Multigirl80's Weight History
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