Weigh In record (no journal entry) for 30 September 2009
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2009:
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1313 kcal
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Fat: 54.85g | Prot: 44.07g | Carbs: 165.86g.
Breakfast: french vanilla coffee, neilson milk, Strawberry cereal bar low fat source of fibre. Lunch: Cheddar Cheese Breton Minis crackers, cream of mushroom . Dinner: Southwest grilles chicken sandwich. Snacks/Other: banana pie, crispy delights cinnamon streusel, carrot cake, Cheddar Cheese Breton Minis crackers, chewy. more...
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1807 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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