Weigh In record (no journal entry) for 21 January 2024
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87.4 kg
Lost so far: 11.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1344 kcal
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Fat: 55.12g | Prot: 49.56g | Carbs: 167.61g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite em Pó Desnatado, Banana Prata. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Swift Fricassê de Frango . Dinner: Sorvete. Snacks/Other: Suco de Abacaxi com Hortelã, Pipoca com Manteiga (em Óleo), Brigadeiro. more...
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Losing 5.6 kg a Week
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hildaaneta's Weight History
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