Weigh In record (no journal entry) for 21 January 2024
|
93.0 kg
Lost so far: 6.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1259 kcal
|
Fat: 46.16g | Prot: 46.39g | Carbs: 162.01g.
Lunch: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Dinner: Pizza Salami. Snacks/Other: Dr. Oetker Aprikosen-Buttermilch-Kuchen, Gut & Günstig Sprühsahne. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|