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Dia 21/366: Café da tarde - Iogurte zero, granola, whey de cookies e creatina. 🥣🥛🍪
View Diet Calendar, 21 January 2024:
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962 kcal
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Fat: 32.80g | Prot: 99.41g | Carbs: 60.03g.
Breakfast: Queijo Mozzarella, Parmalat Leite Semidesnatado Zero Lactose, Crepioca. Lunch: Coxão Mole Grelhado, Galo Macarrão Cozido. Snacks/Other: Growth Supplements Creatina, Batavo Iogurte Pense Zero Ameixa, Dux Whey Protein Isolado Cookies , Grãos de Vida Granola sem Adição de Açúcar. more...
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lJéssical 's Weight History
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