Weigh In record (no journal entry) for 22 January 2024
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101.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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319 kcal
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Fat: 11.25g | Prot: 10.43g | Carbs: 44.41g.
Breakfast: Сырники Домашние, Бельгийские Вафли, Чай с Сахаром, Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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Anatoly Skoblov's Weight History
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