Weigh In record (no journal entry) for 26 October 2015
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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935 kcal
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Fat: 52.65g | Prot: 24.69g | Carbs: 89.23g.
Breakfast: Aceite de Oliva, Mollete. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ensalada de Garbanzos. Snacks/Other: Eroski Basic Chorizo Pamplona, Bimbo Pan Thins 8 Cereales. more...
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Gaining 0.5 kg a Week
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