Weigh In record (no journal entry) for 22 January 2024
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2004 kcal
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Fat: 101.31g | Prot: 86.82g | Carbs: 135.60g.
Breakfast: Twix Mini, МакКофе Кофе 3В1, Хачапури ПП. Lunch: Вареное Яйцо, Самбери Салат с Курицей, Яйцом и Овощами. Dinner: Шампанское, Сыр Российский, Колбаса Краковская. Snacks/Other: Яблоко Желтое, Мандарины, Snickers Батончик. more...
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1873 kcal
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Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ni4kaklybni4ka's Weight History
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