Weigh In record (no journal entry) for 22 January 2024
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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891 kcal
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Fat: 28.59g | Prot: 53.31g | Carbs: 111.31g.
Breakfast: Rempeyek, Babat Sapi, Nasi Pecel. Lunch: Tempe Mendoan, Buah Naga, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Dinner: Buah Naga, Evolene Whey Protein Coklat. more...
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Gaining 0.4 kg a Week
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dewi apriliya 12's Weight History
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