Weigh In record (no journal entry) for 22 January 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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491 kcal
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Fat: 9.05g | Prot: 20.16g | Carbs: 81.09g.
Breakfast: Milklab Coconut Milk, Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Anchovy (Cooked), Nasi Putih. Snacks/Other: Chatime Matcha Tea Latte. more...
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Losing 0.4 kg a Week
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gnomkyumi's Weight History
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