Weigh In record (no journal entry) for 22 January 2024
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81 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1102 kcal
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Fat: 27.92g | Prot: 52.36g | Carbs: 153.72g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Pitloze Witte Druiven. Lunch: Kraanwater, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Aldi Nasi-Bami Groenten, Sum & Sam Boemboe Nasi Goreng, AH Zilvervliesrijst, AH Kipfiletblokjes. more...
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Gaining 0.7 kg a Week
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