Weigh In record (no journal entry) for 22 January 2024
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1584 kcal
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Fat: 50.11g | Prot: 64.86g | Carbs: 211.32g.
Breakfast: ICA Fryst Mango, Oatly Havremjölk, Banan. Lunch: Spaghetti, ICA Nötfärs 12%. Dinner: Kokt Ägg, ICA Lättmargarin, Smör, ICA Special Flingor, ICA Crunchy Naturell, ICA Mild Naturell Lättyoghurt, Banan, Pågen Italienskt Lantbröd. Snacks/Other: Larsa Grekisk Yoghurt. more...
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Losing 4.2 kg a Week
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Jojjon70's Weight History
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