Weigh In record (no journal entry) for 26 October 2015
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65 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1624 kcal
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Fat: 49.12g | Prot: 189.05g | Carbs: 99.31g.
Breakfast: Äpfel, Milsani Frische Fettarme Milch 1,5%, Aldi Haferflocken, Banane. Lunch: Goldähren Eiweißbrot (Mehr Eiweiß). Dinner: Landjunker Rinder-Minutensteaks, Landjunker Rinder-Minutensteaks. Snacks/Other: Weider 32% Whey-Wafer. more...
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Gaining 0.3 kg a Week
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piawiegand's Weight History
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