Weigh In record (no journal entry) for 22 January 2024
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53.5 kg
Lost so far: 12.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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710 kcal
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Fat: 3.65g | Prot: 17.25g | Carbs: 151.52g.
Breakfast: Es Buah, Indomart Kripik Singkong Pedas. Lunch: Sambal Goreng, Ikan Asin, Telur Dadar, Kangkung, Nasi Putih. more...
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Losing 1.1 kg a Week
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annisanurekaa's Weight History
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