goalgirl2019's Journal, 22 Jan 24

2lb gain….comfort eating due to stress of house move ☹️

View Diet Calendar, 22 January 2024:
1141 kcal Fat: 21.29g | Prot: 43.16g | Carbs: 187.93g.   Breakfast: Hartley's No Bits Raspberry Jam, Mornflake Superfast Oats, Alpro Almond Original. Lunch: Walkers Salt & Vinegar Crisps (25g), Asda Conference Pears, Crosse & Blackwell Roast Chicken & Vegetable Soup. Dinner: Weight Watchers Sweet & Sour Chicken. Snacks/Other: Silver Spoon White Sugar, Arla Lactofree Skimmed Milk. more...

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goalgirl2019's Weight History


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